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DEPRESSED? AEROBIC EXERCISE IS THE ANSWER.

by stronggentscoaching
January 24, 2022August 14, 2022
Fitness, Mental Health

If you have been struggling with depression lately, let me assure you, you are not alone. Many men between the ages of 17-35 experience at… Read More »DEPRESSED? AEROBIC EXERCISE IS THE ANSWER.

HOW DO WE CHANGE OURSELVES OR OTHERS?

by stronggentscoaching
January 11, 2022August 14, 2022
Mental Health

How do we change ourselves or others? Why is it that sometimes no matter how bad the situation is… people stay in it? The answer… Read More »HOW DO WE CHANGE OURSELVES OR OTHERS?

3 OF THE BIGGEST FAT LOSS NO-NO’S

by stronggentscoaching
January 10, 2022August 14, 2022
Fitness

Fat Loss NO-NO #1: Do not… I repeat, do not… Mindlessly eat food. Most people will struggle losing body fat because they refuse to track… Read More »3 OF THE BIGGEST FAT LOSS NO-NO’S

Strong And Lean. The Only Plan You Need.

by stronggentscoaching
July 17, 2019August 14, 2022
Fitness

Get Lean & Strong: The Only Plan You Will Ever Need! (for men) Want to get stronger & leaner? This is the only advice you… Read More »Strong And Lean. The Only Plan You Need.